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3 Steps to Healthy Living
If you’re alive, then health matters to you and your loved ones. A healthy state allows us to do the things we love while giving us the strength to fulfill our cherished roles as partner, husband,...
View ArticleSuccessful Aging Through Movement
Have you made healthy aging a priority? We’re never too young or too old to begin. That being the case, I thought you might enjoy going off the beaten path to consider a novel developmental...
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Aging, Muscle Mass, and Sarcopenia
Did you know that a continuous, lifelong process of muscle loss, known as sarcopenia, begins around the age of 30 and continues with a 3-5% loss of muscle mass and muscle strength with the passing of...
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Loss of Mobility, Myofascial Restriction, and The Turn of the Screw
Myofascial Restriction Leads to Loss of Mobility Simply put, mobility is what separates the living from the dead. That’s why cultivating and retaining it should be a primary focus of healthy aging....
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MELT Method Classes in Westlake Village, CA
April – May 2015 Four-Week MELT Restore Series MELT Hand and Foot Classes Private Sessions MELT Method® is an innovative self-treatment program that’s being taught in some of the most prestigious...
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